Rageking: you would be surprised at how easy it is. Most of the effort is getting everything measured and laid out on a flat surface.
It is now time for another installment of my upper body training:
BW+35kg x5 (video, will be posted later this week)
Tricep OH ext
Bicep DB curl
Soundtrack: I cannot remember what was playing on my iPod. Probably the new Edenbridge and Filter albums.