Rageking: It certainly does annoying the hell out of me. In your case I'm wondering if you need a week off or a back off? In my case I have no excuse. I have been feeling shit mentally though and achieving SFA at work (hence my posting here regularly.
Achilles: Thanks. I try to think of what my workout looks like, or how it is planned...... Basic overview was posted back a couple of pages ago. Try to think of it as a upper/lower 4 days a week, four routines, superset antagonist exercises, emphasis on weak points (hammys, calves) with dual loading progression over a 4 week phase with a back off of one week run for a macrocycle of 12 weeks before complete overhaul.