awesome work Tim.
Good soundtracks too :methman:
Hypo: I love my soundtracks, although I have removed some of the heavier stuff like Rammstein to keep for special occassions (like new PB's).
El Freako: 200kg club FTW
Okay so I did upper body last night and was pretty happy until it rained. Fortunately I was pretty much done by then so I didn't have to worry about slipping on the ground for too long. It was cold so that is why I did so many warmups, most were only 1-2reps
THick bar DB rows
Rope fatman pullup
8 (will move feet forward another 5cm)
50kgx4 (these are so much harder after a good workout)
great session bro strong bench, awesome rows, and those bb curls are looking good too:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Braaq: Yeh I enjoy training at home, would like a gym partner though. I don't mind training at gyms for awhile but after a couple of weeks I am reminded of what drove me out of them in the first place. There aren't enough hardcore gyms around anymore.
Bulkboy: I'm actually noticing how my BB curls fluctuate. I think I need to actually work on my biceps a bit and bringing those up a bit more would be good.
tkD: I'm not sure if it is motivation or determination anymore. I've been training for half my life now so it is part of who I am and what I do. Not training for any length of time feels weird to me.
Philo: thanks dude! I'm going away again for work in a couple of weeks so I may get to use a gym again. I'd like to see if I am good for 10kg more on the bench just by benching on a better bench.
Reps all round fellas!
^^ THe pushups are a funny thing; I really need to add more weight to my back. The thing is the plates that don't impede my ROM are also rather smooth so they tend to slide off one another (so need a loading pin). I also notice I can go from 20 reps one week to 15 the next to battling to get 10 another, all based on the bench workout. It really is an accessory that isn't improving noticeably.
Dridz: Training is going ok. A bit cold and wet recently to really hit things hard. Can't wait for it warm up a bit in the evenings. How is the diet going?
Rageking: It is one of the best and much better for the shoulders than benching.
Last night was nice and cold. Never felt warm, let alone warmed up and had to restrict the reps on the squats as my knee felt odd.
Donkey calf raise
122.5kg (only 1 rep as knee felt )
Soundtrack: Rodrigo y Gabriela
session looks good tim, snatches, front squats and SLDL's, not the same about soundtrack :keke:
considering that you've trained for long time at home, and it's part of your life, i respect that, because not too many have this "ambition" (sry that i'm repeating like in my older post, but this is the word i must use ) to continue training and stay close to the sport, keep it up man