^^ Thanks PV.
Ok first shot at leg training with a busted set of hammys. Right hammy is the one that I'm most concious of, as it was the worst tear and still feels the worst. During the workout the lighter stuff was fine but anything that little bit heavier just wasn't going to be right. Front squats were heavy (despite being a light lift) but hammys didn't seem to mind, although they definitely limited this lift. Single leg hammy curls were fine until I started to do the last set were I felt a twinge and stopped.
All in all it will be a long road back for leg strength.
Overhead squats and Good morning complex
Doing this as a complex was good
Single leg hammy curl
16.5kg x fail (glad I didn't continue this set, just one too many)
Standing calf raise