Stung by a scorpion? Nice!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
El Freako: I thought I had stepped on a calthrop but the pain got worse rather than staying the same.
Natzo: Australia was made to sort the men out from the boys.
Pickle: Clapping pullups aren't as hard as they sound. Main thing is to pull explosively so that your chest is reaching the bar allowing you time to release and clap. The real trick is catching the bar again.
Lazy session this evening. Still working myself up to having my evening meal. Just want to nap.
Snatch grip deadlift
140kg x1 (overhand)
160kg x1 (overhand)
165kg x2 (mixed)
Standing SL DB calf raise
Step up (22" box)
Pickle: Updates are a-coming.... And no the C&J form was fine. Only thing I'm concerned with is my knees and hammys. I am noticing something but I'm not sure what it is and it only appears post sets (mainly squats but some cleans).
El Freako: There is an easy way to fix that Ben! They are good fun, give them a try.
PV: At least it wasn't a snake bite. We had a small snake in the house recently too.
I took my SuperPump again this evening. I was reminded of just how awfull this shit is to drink. I think I may just eat the powder rather than drink it. The workout itself was plagued with dizzy spells. Not sure what to attribute it to, but it is annoying and potentially dangerous.
80kg xfail (dizzy spell)
Lateral raise (as plate pinch)
DB shoulder press
40kg xfail (got them to the shoulder and almost fainted)
Close grip lockouts
DB bicep curl
El freako: I'm actually a bit disappointed with the chins as they are feeling tougher than they were a month or so ago. Probably because they are being supersetted with snatches at the moment.
Natzo: In fairness the SuperPump does work but it hasn't been much good. At least I have gotten some discussion going about it.
Pickle: I don't know It is hard to say if I am or not. I'm mainly noticing it on stuff above the head. The SuperPump could be related to it, blood pooling or messed up blood pressure could be an issue.
And as for changing to the placebo supplements: I've got a log in the supps section that explains my reasoning. I decided to have a look in terms of a pep prior to workouts so that I didn't feel flat. SuperPump has worked in that regard. But I think that aside from that it has a terrible taste, the "pumps" are intermittent, the dose is double what you expect and thus costly, and of course I could get just as good an effect from beta-alanine and some caffeine.
Guess I just wanted to hang out with the cool kids for awhile and talk supps