looks like a heavy duty workout there bro
PV: expect it to get bigger over the coming weeks.
Bulky: I'd normally expect 15-20% more out of a partial ROM, this was only 10kg, so I think it is the triceps. Although you're right, I need strength through the other parts too.
Freako: thanks kid. Going on after Bulky's question, how much extra do you get out of a floor press compared to your normal bench?
miami: Glad you approve Kai
I was going to box squat this evening and was thinking I'd hit ~170kg (maybe more, but I'm sore still from the other evening). Unfortunately I was interrupted by numerous phone calls that took me away from things for 3/4hr. So I would have had to spend another 15mins warming up to get back to were I was. Oh well.
I'm travelling the rest of the week so no sessions till Monday. Will hit the boxies then.
80kg x2 (interrupted here)
What I would have done:
Donkey calf raises
Picked a weight x20x2
Got around to doing the workout I meant to do the other day. Didn't max it as I couldn't be bothered pulling out the loading pins.
Box squat (thighs just above parrallel)
Standing calf raise
Step-up (low step)
PV: Here is the lifting.
ElFreako: No it was just late. And she made very good chicken and rice.
Thick bar DB row