it is essential that you drink enough water when body building to give your muscles the electrolytes they need otherwise their strength and the control over them becomes affected.
prohormones - Muscle Building
Water is essential for strong muscle contractions. It starts with the nerve impulse and the chemical reactions that happen at that level.
Daily intake of water for the average person is eight glasses. For a hard training bodybuilder it increases, to as much as a gallon (or more) each day.
Raw cacao - Reduces Appetite and Helps in Weight Loss