Firemen are HOT!
Great workout today Fallen! Looked intense. :) Nice pulldowns and awesome job on the cardio lately. Weighted vests are hardcore. I want to buy one.
Thanx FF i think i really like this Super set sessions they seem to really work the muscle and pumps all over are great.Originally Posted by FOOTBALL FAN
Thanx Banshee, trainers and part time cops are hot also lol. I really want a weighted vest but the only ones for sale here are 40lb I think i might order a 75lb one online so i will have one when i can't make it to the gym or the weather gets nice enough to go do some outside cardioOriginally Posted by Banshee20
everything looks really good man. good numbers everywhere. Keep it up;)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Thanx everyone it means a lot to me that you all took the time to comment here. Well with all the snow i haven't got out much but i did go train last night MMA with a few of my friends. This circuit style was hard but fun as hell. It included boxing drills, wrestling drills, and weights till failure. Total time 1 hr 5min rounds with 1 min rest in between. Which the 1 min rest was just enough time to get to the next station and thats about it. lol
glad to see you guys haven't forgotten about me. lol
this was from last week then the next one will be form last night
Incline DB Press
65lb x 12
75lb x 10
85lb x 8
160lb x 12
205lb x 10
250lb x 8
Cable Tri Extensions
110lb x 12
130lb x 12
180lb x 10
65lb x 10
65lb x 12
65lb x 15
Low Cable Crossovers
50lb x 12
60lb x 10
80lb x 8
Overhead Tri Extensions
105lb x 12
115lb x 10
130lb x 8
45min Cardio with 75lb vest on stair stepper
The academy is going great we did vehicle extracation Sat. Thats was a blast, removing the whole side, top, as well as making a 4th door on coupes in less than 8mins is insane fun. I took some pics and will see bout uploading them on wed. Thanx FF as always the cardio is most of my leg workout anymore if i do have one complain about the academy is that my workouts suffer a lot from the work we do in class. Most of my weights have been upper body and speratic at best.
I'll join with others in saying that cardio was both impressive and insane The stairmaster/stepper kicks my butt enough as is; ergo your addition of the vest is most impressive. Good to hear the academy is going well for you, and I feel you on the sporadic workout schedule; was the same for me when I went through POST.
We never forget the big boys on campus . Still pushin good weight bro, the cardio scares me though, I'm not looking forward to that part of my contest prep.
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