i think i am going to try increased reps with less weight for awhile and damn a massage does sound good i haven't had even a deep tissue massage in a long timeOriginally Posted by Project Evo
I've never had a proper massage..
I agree with Papi - me and Evo de-loaded and it made a hell of a difference and now we're getting back up to form it's better than ever, plus it should feel better for the actual shoulder itself.
Damn fine session though. Also, I'd knock off front raises and replace with bent over - your front delts get enough work from chest presses imo.
80lb x 15
100lb x 12
120lb x 10
150lb x 10
45lb x 12
70lb x 10
80lb x 8
Lying Tricep Extensions
55lb x 10
70lb x 10
70lb x 8
35lb x 10
45lb x 8
50lb x 8
Overhead Tricep Extensions
65lb x 12
75lb x 10
80lb x 8
Rope Cable Curls
80lb x 20
120lb x 10
140lb x 8
Wow, cracking session Fallen. Really nice set of exercises too.
Do you alternate between bi and tri exercises or is that just the way you've posted? Personally, I quite like the idea of swapping between them, must get the blood rushing about all over your arms and not just in one spot, plus you get a bit more rest between each set without losing intensity.
nice weight, do u like goin back and forth between excerises. meaning bicep then tricep, then back to bicep and another tricep. when i do arms, i'll do all tricep first because they r the bigger muscle group. then all finish off the workout with biceps. this way i consecutively break down the muscle groups.
I do go back and forth between bi's and tri's mostly for the feeling of constant blood into my arms plus i feel i can go a little heavier since i do get a longer rest inbetween same side sets
Flex - as far as them being a larger muscle group that make sence but personally my tri's have always grown faster than my bi's
good work fallen solid shoulder work and nice arms routine....as for your shoulders bro from one bad shoulder having mofo to another (my shoulders are extremly weak also) lots of warm up is key rotator rotations are good (external) and the up dn one i can't remeber the actual name of it... w/ light weight... nothing behind the head all movements need to be done in front of the head/ face.... your weights on those excercise look god btw...try doing ur shouldr work with ur chest (since the front delts are part of all of the chest pressing excercises you do) and hitting them w/ less excercises just maybe a press and rasies... i know for me front rasies and and lateral rasies are murder so i keep them at a min and try to really control the wieght squeeze and pause at the top and slowy return to my sides instesd of move big weight and use momentum *thats how you get hurt*... just my .02
looks pretty good man the only thing i would scratch would be the iso wide another shoulder killer imo...esp after flats and incline i like the cable laterals what arre you doing for sets and reps....and what is your current split....another concern for me is that you just did (triceps) arms two days ago... ia ctually prefer to do chest, tri, and shoulders together. flat bb, incline db and or decline db or bb, (all db / bb movements can be switched) *i prefer exclusivley db inc b/c of my shoulder**incline bench set at a low setting, if u get too high you really recruit those front delts* an iso movement cbl cross (very strict form another shldr killer) or pec dec flye one shldr press movement and either lat or frt rse very strict form.... and two tri excercises......
im sure their are guys in here more knowledgeable than me on hte subject but thats my .02 and it works for my ailing shoulder