and whatevers cheap :)
Met rx - amped, Met Rx size up protein.
Get a good pump w cell tech , bsn explode but the best pump i get with amped and No shotgun.
Everybody is diffrent all protein work for me, almost any creatine works for me.
The secret in getting big is saying ur prayers, sleeping 10 hours a day, work out 5 to 6 times a week, read books and educate yourself. Start eating and breathing bodybuilding. Eat on time, 6 meals and take ur suppliments on time.