WHEELS OF FORTUNE
(Best squatting ever)
LEG-EXTENTiONS single pulley
BB CALF-RAiSE free weight
Epic session in the dungeons after a long and hard weekend. Felt strong when we got started and really aced the session. Dunno what's going on atm, but I seem to be able to improve in any lift but benchpress :dunnodude:
Soundtrack: Life of Agony - Ugly, Lamb of God - Palaces, Amon Amarth - With Oden on our Side :ihavesandinmyvagina
LANDiNG GEAR ENGAGED!!!1!
LOWERED DEADLiFT sumo
An inch makes a hell of a difference
This was kinda tough after the monstrous squatting the previous day.
BB CALF RAiSE
Gosh darnit that was brutal. Two LB days in a row is not exactly optimal Nonetheless we pwned as expected.
Soundtrack: Dropkick Muphy's - The Warrior's Code, Mercenary - 11 Dreams
Decent. 155 next time :linedrunk:
Holy dang that was brutal Erectors are left to rot after the last days' squatting and deadlifting.
Better for the shoulder I find. No idea why dips suddenly bothers me They never have before...
STANDiNG DB CURL
Nice session in spite of the rather wobbly lower back. Bench is not great atm but I guess I'll have to accept that and move on. Maybe I'll do a Smolov Jr. after this WSB-ish protocol.
Soundtrack: Lamb of God - Ashes, Strapping Young Lad - The New Black