wow man, great strength on those squats and that deadlifting was just awesome
Thanks a bunch dudes Glad I'm not the only one tearing boxers Rather a boxer-tear than a quad-tear though :keke:
I've been doing some boring de-load training lately, which is why I haven't updated. Wouldn't want to bore you turds with such tedious efforts.
I'll get back to work today for 2 weeks until I leave for a fortnight of recreation at Mallorca.
BTW I landed my first real job as a management consultant the other day. I rock!
Thanks fellas :) I'm looking very much forward to finally make sense from working.
I will not be attempting new PBs this time around no. My deloading didn't go as well as I'd hoped. I'm starting to think that I shouldn't deload at all. I feel MUCH stronger at the end of a long cycle than after a period of lower effort training.
meh. was aiming for 10 reps. I'll get that next Monday though :imcoolurnot:
GLUTE-HAM RAiSE assisted
Assisted by the pull-down machine :carduindisguise
BB CALF RAiSE
The GHR is the most grueling exercise I've EVER done for hams. This will def. be in the next template. My awesome set-up skillz where a must though... Great session actually. Had low expectations as I've somewhat cut my calories from carbs recently.
Soundtrack: Dolly Parton - The Very Best of, Opeth - Watershed
shit the deadlifts are fucking sick! congrats on those man!:D why have u cut ur calories from carbs? are u dieting for a show or are u just trimming down for the beach alittle?:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.