Cheers dudes. You all rock redface1
Went skiing in France, hence the lack of updates. Went squatting yesterday though...
Ache>> Tips... hmm... I employ the WSB approach most of the time, supplementing with Sheiko'ish efforts sporadically. I'll have an easier time answering more concrete questions, so feel free :)
DECLiNE DB FRENCH-PRESS
Fo shizzle that box just sucks all the momentum out of the move. Tough business redface1
Sounds: Illdisposed - 1-800 Vindication and The Prestige
box squats are pretty tuff exercise! and heavy like your..
awesome workout TUnen!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
Alex>> The purpose is to, as I mentioned, eliminate momentum and stretch reflex in the bottom position of the lift. Reversing the lift "from scratch" should increase my ability exert power in the bottom position, hence enhancing my ability to manage higher intensities. This because my strength in the upper part of the lift greatly exceeds my bottom-position strength. This is common to most people.
Hypoo and Natzi>> cheers dudes. check back often
decent considering my retarded right shoulder.
FRONT RAiSES / LATERAL RAiSES double set
Awesome sesh today. Didn't lift much, but it was awesome anyways redface1 Heavy drinking tomorrow - heavy lifting Saturday
Sounds>> misc. RATM (lulz) and Illdisposed
Hey Tunen, what do you recommend for a good shoulder rehab protocol? My left shoulder always plays up after heavy MPs and inclines and does get a bit uncomfortable after heavy benching.