Great session and cool vids too. Those arms are awesome. great shape in the arm and delt - really thick and round! Nice going on the front squats - great depth.
Sheiko B1 week 2 day 1
1 x 5 @ 50% 80,0
2 x 4 @ 60% 95,0
2 x 3 @ 70% 110,0
5 x 2 @ 80% 130,0
1 x 5 @ 50% 85,0
1 x 4 @ 60% 100,0
2 x 3 @ 70% 115,0
6 x 2 @ 80% 130,0
(Got some really powerful lifts here )
(Great pump )
1 x 3 @ 55% 90,0
1 x 3 @ 65% 105,0
4 x 3 @ 75% 120,0
(Not as hyper-active as the forst time around :keke:)
(Power to spill)
Calf tri-set calf-press + donkeys + toe-press KAATSU
(Both feet went asleep again )
SWEET session :hyperguy: Felt real strong and tight and the back is up to par again
Soundtrack: Hatesphere - SSKE, Amon Amarth - With Oden on Our Side :ihavesandinmyvagina:ihavesandinmyvagina:ihavesand inmyvagina
great session dood! i admire ur benching and squatting strenght, thats some serious weight being moved there. glad to hear ur back is coming together, u sure pushed trough that like it was nothing. thats the way to go:D
any pics updates soon?
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Yea I know my way around injuries by now I think. They always seem to have some kind of positive impact technique-wise
Pics I dunno. Might take some one of these days at the gym with my new SE K850i :coolguy: Anyway - one more vid for ya below :linedrunk:
Yea I love that place. My kind of gym. I reckon Gold's has various rules you have to follow...? Prolly can't throw the weights around huh
Thanks for the compliment on the squatting! The grip is actually the "olympic" way of doing it. I picked that up from the licensed lifters as well. When you get the tech down this really works well.
Ill have to give it a shot, its harder to hold the weights (especially when heavy) the other way on the shoulders.
Oh and Ill give goodmornings a try, I always stayed away from them because I thought they would compound the problem. But its worth a try seeing as I never tested that theory of mine.
i love gym rules as long as they are suitable! weight limits are disgusting, but as for dropping dumbells, i fucking hate that, mainly because in my gym its the skinny kids doing tiny partial DB presses love to put on a audible show for their entourage of homo friends by dropping puny weights, it really throws my concentration off, ive never dropped a dumbell in my life i dont think, ive never seen the need to! yesterday there was a fat camp group runing around the weights area like a cicut track, and they made the ground shake, they rules asgainst fantasia like dancing of the hippo's