Philo>> I know But they sure do pump my pecs
Rock>> I'll do my best
Innovative Bodybuilding Regimen™© :ihavesandinmyvagina
(NP. I really hit the last triples well )
(Fine for now.)
(180 were far too easy.)
DB curl seated
Sweet and short session today (75 mins.) I had dreaded this session but it wasn't as hard as I had anticipated. I guess my work capacity is rather potent after 2 Sheiko cycles Let's keep it that way.
Soundtrack: Mustasch - Above All, Iron Maiden - Seventh Son of a Seventh Son
Well, this Saturday I was hung over. Like a coat. I had NOTHING. That explains the puny fucking numbers below :jerkoff1:
(Easy light weight. Threw up in my mouth quite a few times though )
Inc. DB press
And then the vessel went below. I got all pale(er) and dizzy and decided to call quits. I'll have to make up for that today... Sorry for letting you steady guys down
Week 2 day 1
(Short of breath)
(Heavier DBs next time)
DB alt. calf-raise
(46 was heavy)
(Dynamite delts )
Too many gheytlifters in the grotto today Nice to be able to lift properly again. I'll never drink again Not until Saturday anyway
seriously strong session tunen, squats are awesome, and repping out 115 in the bench like its nothing:D thats the way to go m8:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.