LMAO at the title for the workout session. Your squats are looking kind of big
Ryan>> thanks man
Arcane>> cheers dude He's saying "KOM NU!" which means COME ON!
Glexorizor>> flies really do suck. dunno why I did them for so long anyway Thanks for the compliments my man :) I decided to change my style from oly to PL because my lower back is better off doing PL style squats. I had some trouble a couple months ago so something had to be done. Now my back feels great and I'm stronger than ever. The log title is JB's credit :keke: He changes it randomly as I change his
Innovative Bodybuilding Regimen™©
(Sooo many reps )
(Craptacular! Tweaked my lower back lifting the 150 from the floor up on the rack )
Chest-supported incline dumbbell row
Incline dumbbell curl
dropset: 6@22kg, 0@20kg, 5@15kg
Piece of shit back. It's feeling much better today though. Twill be good with some easy de-load sessions next week. Today is heavy bench though, but that'll be a breeze Think we'll do board presses.
Soundtrack: Hatesphere - SSKE, Strapping Young Lad - The New Black