nice video man.pushing it to the limit...
what is wraps?
souvlaki is the greek (damn thieves) version of lasagna.
Alex>> I added wraps (poorly I might add) and did a single squat on 170kg immediately followed by a single at 200kg. If wrapped correctly, wraps can really add a bottom-boost. I'll figure out how to use them properly.
yes we have something similar with lasagna but its not souvlaki.we call it pastichio or mousaka those 2 vary a little bit but both similar to lasagna.more on souvlaki here http://www.wisegeek.com/what-is-souvlaki.htm
a home made souvlaki with lean meat can be very tasteful.in general is just junk food.
back to training whats the difference between knee wraps and knee sleeves?