Thanks a lot guys. We'll start a new template today. U/L split with ME days on squats, DL and bench. Twill be pawsome
LANDiNG GEAR ENGAGED!!!1!
BB CALF RAiSE
Swell session. Not as short as I had hoped but we'll step it up a notch and arrive on time tomorrow :jerkoff1:
Soundtrack: Strapping Young Lad - Alien , Chimeara - Resurrection (meh...)
Philo>> cheers mate SG = Snatch Grip
KR>> Well I hope the sessions become more focused and intense. Recovery time is for pussies
The studies I've read are on pubmed and hubmed and hence not free. idk if you can dig them up somewhere for free. I doubt it.
Creator>> Cheers buddy. I hope so too :keke:
Pickle>> Tried to renew almost anything but the basics. Self motivation you know.
Today will be ME bench and some back
FURY NXG 46"
2@160kg (3 inches)
2@170kg (2 inches)
0@170kg (totally screwed that one up )
2@170kg (assist at lockout)
(I'll get the double on 170kg without assist next Tuesday. EOD!1)
(Easy peasy lemon squeezy)
STANDiNG DB CURL
(puny... getting better though :coolguy:)
Sweet session today! I like these shorter ones very much. It's not as taxing and tiring as the FB sessions
Soundtrack: Devin Townsend Band - Synchestra, Hatesphere Serpent Smiles and Killer Eyes, Iron Maiden - Number of the Beast