I've missed a few or your posts. Engineering happens but you've been putting up some great shit! Glad the added carbs are giving you a little more energy.
That's some good shoulder work you've got going. How do you like the barbell front raises? I've never done 'em.
Nice job on the tris; heavy weight on the skullcrushers and then pumping it up like crazy on the cables Yeah drop sets! Always a fan.