Nice DB presses, Mak Daddy. You're like Tweaker doing more on the incline than on flat
its good to hav u post in my log banshee I havn't been supersetting but I will probably be throwin them in from now on coz I wanna feel the burnOriginally Posted by Banshee20
thanks man, not exactly... I'm sure I can still flat db press more than incline it's just that since I've come off injury I've been getting stronger so it may appear my inclines are better but I just havn't done flat dbs in a whileOriginally Posted by Glex
good inclines right there Mak, and nice drop sets you were doing on the Bench Press, I bet that felt great
Nice back work too, overal one stand up session as always. Glad to hear the cardio is going so well too, keep it up Mak!
lol Glex, i'm sure I can do without the ointment.... well actually now that i think about it
thanks tweak, football fan - yeah it was a real good pump
I won't bother backdating the log for tuesday and wednesday...pretty average sessions really, today's shoulder tri session was a'ight tho
H.S. Iso-lateral Shoulder Press: 44lbs x 12 - for 2 sets, 90lbs x 10, 135lbs x 10, 155lbs x 8, 180lbs x 8, 202lbs x 6 + 3 assisted
DB Side Lateral: 22lbs x 12, 28lbs x 10 - for 3 sets, 17lbs x 12
Seated DB Rear Lateral: 28lbs x 10 - for 4 sets
BB Front Raise: 44lbs x 12, 50lbs x 12, 50lbs x 10 - for 2 sets
Skull-crusher: 66lbs x 12, 90lbs x 10 - for 2 sets, 101lbs x 8, 101lbs x 6 + 2 assisted: my left tricep was feelin real tight so I had to take it a little easier
Seated DB Extension: 66lbs x 9, 66lbs x 8 - for 2 sets, 78lbs x 8: really pushed the last set
Cable-rope Extension: 78lbs x 12 - for 3 sets, drop sets till failure
Time: 85 mins
Result: don't know why the left tri was playin up, I gave it a good stretch which seemed to help a bit though, will be implementing some supersetting for the shoulders next week
thanks beno, i love upright rows but eversince I've had the tendon injury in my left bicep I continue to agrivate it with that movement I don't know why i don't think theres anything to worry about with the tris I think I just didn't warm the tris up sufficiently last timeOriginally Posted by BigBen
shame on you for not posting in my log any sooner! hang on I havn't posted in ur log eitherOriginally Posted by fallen
yeah I can't seem to access the site very often which is rather annoying but every chance I get I'm on here!
Yesterday I got up from bed feeling really sick...I'd never felt worse in memory, I had a sore stomach, my joints were unusually aching and I had a headache. Inspired by BigBeno I said to myself "shut the fuck up and get on with it!" so I did... I did a back and bi session early in the afternoon and later that evening I did a 14km (8.75miles) power walk which took me nearly 2 hours.
Lying T-bar Row: 22lbs x 15 - for 2 sets, 44lbs x 12, 66lbs x 10 - for 2 sets, 90lbs x 10 - for 3 sets, drop 44lbs x 6
Hyper-extension: with 11lb weight x 10, 22lbs x 10 - for 5 sets
Seated Cable Row: 112lbs x 10, 101lbs x 10 - for 5 sets
HS Iso DY Row: 90lbs x 12 - for 4 sets
Biceps and random calves
Cable Curl: 56lbs x 12, 66lbs x 12, 78lbs x 10 - for 3 sets
Standing Calf Raise: 340lbs x 20 - for 5 sets: light weight, could have gone heavier but the damned shoulder pads didn't provide for much "padding"
Seated DB Curl: 28lbs x 8 - for 2 sets, 28lbs x 7
Time: 70 mins
Result: going lighter but doing more sets for back worked really well
just realised that walk yesterday took more like 3 hours to do, will be doing the same tonight.
Treadmill: medium-high intensity for 30 mins (380 calories)
Elliptical Trainer: medium intensity for 50 mins (660 calories)
Time: 120 mins
Total Calories: 1040
Result: wanted to weigh in at around 80kg so tonight I'll be doing that 14km walk once again
Hey Mak Daddy, sorry I've been out for awhile. Engineering happens
You've been posting some good shit, though. Great shoulder work; the lateral movements are looking stronger than mine
Lol at the random calves, and good weight too! Very impressive to do that for 20 reps.
Cardio is great too; don't try to lose that weight too fast You'll get there soon enough. Keep truckin' bud!