nice to see someone else use kg, nice workout bro keep it up
thanks guys, well rob they'll be getting better. Anywayz today's session was legs and it wasn't too bad
Leg Press: 80kg x 12, 120kg x 12, 160kg x 10, 200kg x 8, 240kg x 8, 160kg x 10
Leg Extension: 54kg x 12, 61kg x 10, 68kg x 10, 75kg x 9
Lying Leg Curl: 24kg x 12, 30kg x 10, 36kg x 8, 36kg x 8
Seated Leg Curl: 72lbs x 10 (for 2 sets), 78lbs x 10, 84lbs x 8
Standing Calf Raise: 135kg x 15, 180kg x 12, 240kg x 10, 240kg x 10
Seated Calf Raise: 40kg x 15, 60kg x 12, 60kg x 12
Crosstrainer: low intensity for 15 mins
Result: kept it a little intense but the workout wasn't as bad as I thought it would be, though it will be some time before i give the squads a try
i've been away from here for a while and it's pretty much because my bodybuilding has gone down the drain for the past 6 months and it's pretty depressing. This injury i've had to my left bicep tendon is chronic and won't leave me the fuck alone so i've been forced to rest for a few weeks, then start again light - only to aggrivate the dam thing again and rest again for a few weeks and so on! it's an ongoing process and it was just not worth the hassle of logging it all. To make matters worse my gym membership has expired and I won't be able to afford a new one for a while. I'm not asking for sympathy, pain was wondering where i'd been so i thought i'd let ya'll know. With my woes aside I'm gonna stay active anyhow
damn maka, i hope the arm doesn't fuck you around anymore. Maybe you could train legs only for a while? lol having no gym membership is only a small setback. 1 legged squats at home and sissy squats can become your friend.
good to see your still gonna post though. Your one of my favourites on these forums :) get better iron buddy.
Jeez Maka, that's really tough luck. My heart goes out to you mate. Please try and stay as active as you can. Not only on here but also for your general health and well being.
I truely hope you can get over this. Try and stay as positive as you can mate. We're all behind you here. Best of luck,