thanks PrizeFighter - I hit em hard for sure!
Today's session was off the norm...I couldn't train legs yesterday coz my hammys were still considerably sore from wednesday's SLDLs so I did a shortened leg session today so that my legs will be fresh for tuesday's.
150kg x 20
200kg x 15
300kg x 12
350kg x 10: easy peasy
420kg x 8: cheated a little, didn't quite go down to 90degrees
Seated Calf Raise
35kg x 20 - for 3 sets
Various exercises for 30-40 reps
2-legged V Ups
with 10kg plate x 12 reps - for 3 sets
10 reps - for 2 sets
21 mins: medium-high intensity, calories burned = 260
31 mins: medium-high intensity, calories burned= 420
Time: 90 mins
Weight: 74.9kg - lightweight!
Result: Couldn't really hit the legs hard today but it gave me time to do some abs, overall it was a decent workout and I'm constantly shredding that fat! I may even reach my goal of getting under 70kg in less than 12 weeks...but of course if I'm not <10% by then I'll keep cutting till I am.