thank you for your reply about the CEE creatine, also another question
what about ZMA and BCAA could you recommend good brands of those aswel. thanks
Both of these are NSI products, or www.vitacost.com brand name. I have used them and find that thier NSI products are very good and really cheap. both these products are under 20 dollars and are about a months supply for each
BCAA, morning, afterworkout and bedtime
Dymatize's Xpand is a very solid reccomendation IMO... just look at the ingredient mixture and concentration of each... stuffs wicked... one word of advice though, opt for the non energized version unless you like nervous twitches and lack of sleep.
Creatine/NO products are worthless with high amounts of caffiene anyways IMO:jerkoff1:
I recommend drinking half of it while holding your nose, then immediately drink a little water so that you don't get a nasty aftertaste (don't let go until you've had the water). Then repeat and you're done.