Im 21 years old, 5 feet 8 inches tall and approx 78kgs.
Ive been training in karate for the past 5 years and recently started kickboxing. In order for me to start competing in kickboxing tournaments, i am going to have to get down to approximately 70-72 kgs. In order to reach this goal, (dont curse me for this yet, i know it was the wrong thing to do!!) i went on a starvation diet for 1 1/2 months. At that time i was 84 kgs and i managed to lose 6 kgs by just sticking to a banana for breakfast, 2 apples and banana for lunch and no dinner and a whole lot of running!!
However, i seemed to have reached a dead end in terms of weight loss with this diet and consulted my friend (Makaveli on this forum) for some advice. First thing he did was tell me to completely change my diet and got me onto 100% whey protein in order to maintain my muscle mass.
Since last week i have changed my diet from pure starvation, to healthy eating. I have kept a log up of what i have been eating everyday as well. My main focus rite now in order to lose the remaining 6-8kgs has been a healthy diet and running first thing in the morning on monday/wednesday/friday and evening runs on tuesday and thursday. I have stopped going to the gym as i am currently not in the best of financial situations!!
I was wondering if anyone could give me some advice or tips for reaching my goal of 70-72kgs. Any advice would be great as i seem to have reached a dead end in terms of weight loss.
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