back day and some traps
bb rows:6 reps@80kg,6 reps@90kg,5 reps@100 i was working on my form on those and it was really good.
v bar pulldown:6 reps@85kg,6 reps@90. i should have tryed 95 but that´s next week.
pullups weighed:6 reps@10kg,4 reps@15 was really hard
pulley row:6 reps@95kg pretty hard
deadlift:5 reps@140PR.4 reps@150PR. really hard on me
bb shrugs:6 reps@110kg,6 reps@130kg