Glex
Diet cat says no spoon 4u
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- Joined
- Sep 27, 2006
- Messages
- 1,757
- Points
- 36
Right now I feel very weak compared to over the summer because I dropped about 20 pounds near the end for various reasons. I'm 6'1" and at about 205 pounds, which I need to stay at for a while because I want to do well on the AFROTC physical fitness test. Unfortunately, that also means lots of RUNNING, which I also blame for the weakness. I guess the good thing is my 1.5 mile run is right around 9 minutes...
Anyway, the test is October 10th, so hopefully after that I'll start seeing improvement in weight again.
I hope you all can help me improve my lifting, and I'll try to keep posting better numbers!
-glex
Brief PB list (updated as they come):
Flat BB Press
225 lbs x 10
235 lbs x 8
300 lbs x 1
Flat DB Press
100 lbs x 9 + 1 forced
110 lbs x 6
Incline BB Press
185 lbs x 10
225 lbs x 2 + 1 forced
Incline DB Press
95 lbs x 7 +1 forced
100 lbs x 6
Military Press
185 lbs x 6
DB Shoulder Press (slight angle)
85 lbs x 8
Lateral Raise Machine
130 lbs x 10
DB Rows
130 lbs x 8
Lat Pull Downs
180 lbs x 10
Hammer Strength Iso-Lateral High Row
320 lbs x 8
Deadlifts
315 lbs x 8
405 lbs x 1
BB Curls
105 lbs x 8
Weighted Dips
BW + 90 lbs x 8
Squats
275 lbs x 8
315 lbs x 3
335 lbs x 1
Calf Raise Machine
395 lbs x 12
412.5 lbs x 10
Anyway, the test is October 10th, so hopefully after that I'll start seeing improvement in weight again.
I hope you all can help me improve my lifting, and I'll try to keep posting better numbers!
-glex
Brief PB list (updated as they come):
Flat BB Press
225 lbs x 10
235 lbs x 8
300 lbs x 1
Flat DB Press
100 lbs x 9 + 1 forced
110 lbs x 6
Incline BB Press
185 lbs x 10
225 lbs x 2 + 1 forced
Incline DB Press
95 lbs x 7 +1 forced
100 lbs x 6
Military Press
185 lbs x 6
DB Shoulder Press (slight angle)
85 lbs x 8
Lateral Raise Machine
130 lbs x 10
DB Rows
130 lbs x 8
Lat Pull Downs
180 lbs x 10
Hammer Strength Iso-Lateral High Row
320 lbs x 8
Deadlifts
315 lbs x 8
405 lbs x 1
BB Curls
105 lbs x 8
Weighted Dips
BW + 90 lbs x 8
Squats
275 lbs x 8
315 lbs x 3
335 lbs x 1
Calf Raise Machine
395 lbs x 12
412.5 lbs x 10