this is totaly off topic guys, but i didnt want to start a new thread.... is it ok to mix 1 scoop of casein protein and 1 scoop of whey together in the same shake??
Wow, people on this board are very pro ON gold standard. It's a pretty good protien, but there are much better tasting ones on the market. Ultra-Peptide is much better, particularly the peanut butter chocolate, and in fact I like most pure isolates better than ON. ON is the most popular brand, and it's good and not too expensive, but there is higher quality ones out there.
Syntha 6 is the shiz taste wise... though a bit more calories. ON Whey if affordable and tastes good, pretty much just protein. PVL Whey Gourmet has some awesome flavours especially chocolate mousse. They also make a Night time protein called GlycerPro only available here in australia i think by far the best tasting chocolate protein ever. It also has ZMA, Leucine, Glycerine, Taurine and glutamine added. But very expensive about 60-65AU for a 900g tub.