I doubt I'll update this for every session, but I'll do it when I remember and have the time.
My routine is-
Friday: Lower size
I'll add in some light work on the weekend once in a while. Every 3 weeks I go light and high reps for a week.
Current stats: 15 years old, 5'7", 159 lbs, 10-12 % bf
Edit: Forgot to mention that I lift at home.
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