looking thick and good in those pics man, ur chest is pretty damn good, great shape on those boobs:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
gonna do 205 with 4-6 reps hopefully tomorrow
id guess in bout 28-32days i might hit 315-320lbs
if i keep this up, hopefully,im also noticing more chest striations when i flex
and my lower pec is getting clearer (not much fat tissue anymore!)
hope these bad genetics stay away, or bad fat genetics.
Im also changing my routine again
Ez-BB curls 100lbs 4 sets of 406
DB hammer curls 90lbs 4 sets of 6
leg press, both legged
500lbs 4 sets of 20
ab rope crunches with belt on and 3 pairs of shirts
2 W/Os for that.
flat bench 4 sets
low cable xs
then next time its chest i do
flat bench 4 sets
then Hammer strength presses
shoulders, lateral movements/heavy
heavy dip machine 100lbs more than i way
least 4 sets of 4-6
cable rows 4 sets 200lbs as many each set i can get out
behind neck lat pulldowns
4 sets plus pause at bottom hopefully 120lbs - 160lbs
can feel those traps working more..
cardio=heavy level 15 - 20 (max) for 10mins after WO
then 25grams of glutamine, 4 BCAAs caps
and when i get home lots o protein
4 sets , did 205lbs for 4 reps
next week is 215
super decline hammer presses
up to 190lbs 8 1/2 reps (good pump)
lat pulldowns behind neck
up to 120lbs 10-12 reps pause at each rep
150lbs 4 sets of 6-12
hammer iso rows
up to 100+lbs 6 reps each deeeep lol real deep
surprised my arms didnt pop
BB curls 100lbs didt do so well
EZ 90l then straight 80 then back up to 100 4 good reps
hoping to get 100lbs well soon
Db hammer curls
up to 90lbs 4 reps