2400 meter running. Time: 09,27 min.
13 sec. better than last time. Actually better than the last max test I did at the Police Academy. Felt freaking sweet that my efforts had payed off, so couldn't be happier.
Weighted after teh running: 97,7 kg.
BP: 40x50 kg.
Same as last time.
OH pullups: 18 reps. PB!!!
Oh, yes. Sweet, sweet PB. Perhaps I'll be able to get 20 reps when I start at the Academy again in August...
Really nice feeling to get the last max test over and done with. Next max test will be at the Academy, so that won't be in a long time...
I guess the goal would be to get 50 reps in the bench, along with 20 reps pullups and a running time to match my all time best, which is 09,23 sec. All numbers I definitely feel are within reach. Just gotta get in job done.