nice job man.. ur lookin good... very thick chest/shoulders...
what are you cycling?
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Serb, im cyling nothing, lol.
Anyways, the contest is in april, a NPC, non tested, amateur contest. Also, im doin another show in july, an OCB, a tested contest.
Heres what Im using as far as supps:
CEE, A-AKG, Ornithine (need to get more, i ran out a while ago), Glycerine, ON's 100% Whey, NOW's ADAM.
1-2 gallons of water.
Meal A: 2-3 egg whites, 4-5 whole eggs. 1 cup oatmeal, with added sugar.
Meal B: 2 boiled skinless, boneless chicken breast. 1-2 yams with added sugar.
Meal C: 2 PB&J sandwiches, with extra PB on whole wheat bread. Tall glass of milk, and 1 scoop whey.
Meal D: (liquid meal) In a blender, 1 cup milk, 1.5tbl PB, 1 cup oats, 1-2 scoops whey.
Meal F: Whole Pasta w/sauce. 2 scoops whey or chicken breast
Pre WO: (liquid meal) water, 1/2 cup oats, 1 scoop whey. OR a solid meal.
Post WO: 50g Dextrose, 50g Maltodextrin. 10 min later, 2 scoops of whey with milk.
and some other things here and there, but those are the meals i have daily.
I agree w/ line u def look leaner that 11- 12........ so u train late night i see u might consider oats w/ ur pwo instead of the dex/malto mixture that late @ night....thats if ur training at night....from the looks of how u listed ur meals it looks like pwo is ur next to last meal....anyway you look g48 bro
nah, i dont train late. The way i listed the meals is just that. Not in any order, but just what my meals consist of. Ill just have on those meals ever 2.5ish hours. Anyways, I have heard good things about having oats PWO, just from Layne and others who all know there shit. But, i never had a problem with having simple carbs PWO. Before, I used to just take 75-100g of kool-aid with no problem. Plus, after a WO im not looking foreward to downing oats haha.Originally Posted by TrueOutlaw
when do you take in your PWO carbs? I take in about half of it before my last set, then the rest after. I started doing that and im seeing great results. Before, i would just take in my carbs when i got home, a 10-15 min drive. Anyways, i have to do a bit of research on the whole oat for pwo thing. I know this may seem ingnorant, but i dont see the point in using oat over high glycemic carbs. Well someday i'll understand the theory, but as of now im too lazy to do the damn research. I have the flu, just finished a 10 page research paper, and have to study for two tests tomorrow.
Started doing cardio 1-2 times a week (hit style), since the past 2 weeks.
Unfortunately, i havnt made much progress this month. All i can say I probably dropped a percent of bodyfat. My weight is at 199ish right now.
I took some measurements (inches):
waist is 34.5
As far as diet, ive been consistent with it. Expecpt, im starting to lower the portions of my meals a tad bit. Also, i feel im not getting enough of fat. I only eat eggs once or twice in the day, and thats my only source of fat. So i need to order some EFA's and etc.
Ill post progress pics at the end of this month, or the 1st week of January.