Ive been seeing progress doing cardio 2 times a week. But, ive been doing 2 cardio sessions a day, instead of one session a day, 2 times a week. Once in the morning and once in the afternoon. I like to give my body rest, because im lifting pretty hard in the gym, like i do in the off season.
Small update: I think i added a bit of muscle mass and loss some body fat. Im getting a lot of definition in my quads, I always lacked definition there. I ve been doing a lot high rep, rest paused leg work. Like 20 rep squats, ill do 10 reps to failure, then rest pause and get the other 10 to make 20. So maybe that style of leg training could be why i see more definition, or its just a sign of a loss in my body fat or both.