Agreed, you look great and should be able to coast in no problem. Nice work!
I have some one helping me with posing, and ill tell ya what, all the corrections he made on my poses made me look like a totally different person. The guy said im gonna do real well at the show if not win it. So my confidence is like through the roof right now.
Just to update my diet is this:
Meal 1: 220g egg whites, 3 eggs, 1 pack of oats and 40g of old fasion oats
Meal 2: 200g chicken breast, 50g brown rice
Meal 3: 200g chicken breast, 50g brown rice
Meal 5: 160g round steak, 50g brown rice
Meal 6: 250g chicken breast, vegetables (I don't measure weight)
Also, i have liquid meals, which is MHP's Us Your Mass or some oats and whey.
Some days, ill eat more steak than breast, and some meals ill eat less meat, and have a protein shake.
Also, im doin cardio once or twice a week for 30 min, which consist of 10 min of hit style and then 20 min low-moderate cardio.
Hey thx a lot for the comment, man. I'll update this at least once a week as I have been doing.Originally Posted by Line
Also, im 180 lbs right now. I only been doing cardio about 3 times a week HIT style. For a little over a month, I only lost 2-3 lbs. So I think i gained some muscle and lost fat during that time.