wow great leg workout bulky. looks like you really smashed your quads
thanks everybody, appreciate all the support
5/3/1: Week 3: Day 1: Military press:
2 warmup sets
Pullups: (deadhang and chin over the bar on every rep)
Close grip benchpress:
1 warmup set
Pushdowns: (done immediately after the scullcrushers)
thats it. in the end i did cardio. HIIT on the treadmill. ran at 15 km/h on setting 6 incline for 1 minute, then walked on the same incline for 1 minute at around 7km/h. repeated this process 4 times for a 9 minute total. was drenched in sweat. running uphill sure sucks
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thanks for checking in tim:)
thanks lance ye MPs felt good today, may be a pb for reps actually:D close grip benches were light. my close grip bench is pretty much the same as my regular bench. u know im used to benching pretty narrow;) my pullup width is about shoulder width or slightly wider than shoulder width most of the time. never felt any benefit from going very wide, that goes for my bench and squat as well. thanks for checking in bro:)
ah ok, good to know bro:) oh and welcome to my log buddy im glad u like the setup, and ye i think its going quite well so far. offc, i have to wait and see how the long term gains are. keep checking in, it would be much appreciated;D
here is todays workout btw:D
5/3/1: Week 3: Day 2: Deadlifts:
general warmup on the bike
3 warmup sets
172,5kgx8 very happy, no straps, and didnt feel like i was near failure either. reps felt smooth and grip was no issue.
1 warmup set
85kgx8 these never fail to destroy my hams and lower back...
Shrugs: (no straps)
Dumbell lateral raises: (45 sec rest between sets)
20kgx18 (these were bent over lateral raises)
in the end i did grip work. static holds with a barbell loaded with 130 kg. also some pinch grip farmers walk and static holds with 10 kg plates.
thats it for today tomorrow is an off day, then ill be back on wednesday banging out the bench press:D
you're progressing fast Bulk!
so I guess the 5/3/1 is serious shit!
go and break that bench!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
and ye, im gonna fucking crush the bench tomorrow im excited to see how many reps ill get on 115 kg