Big Guns: hehe, thanks lance:D and ye ill definetely get that one tape;P
Gemiliani: i think it can be done aswell. ill do my best to get it anyways:) and good luck with reaching ur deadlift goal mate:)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Man your bench press is strong
Hitting 160kg would be very impressive (actually, 147kg is already impressive)...
Keep it up !!
"Itâ€™s crazy how you can go from being Joe Blow, To everybody on your dick, no homo" Kanye West
"Even a broken clock is right at least two times a day" Jay-Z
Speedy's training log
Speedy: thanks man, ill do my best:) nah its not good enough yet.
5/3/1: Cycle 2: Week 2: Day 4: Front squats:
2 warmup sets
Lying leg curls:
Calf raises and 160 situps to wrap it up.
Now we're talking!!!
form seems good and solid, negative point I would say.. T-shirt , not good.
way the go Bulk!
keep it up!
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion