5/3/1: Cycle 2: Week 3: Day 1: MP
2 warmup sets
Incline db press:
Close grip bench press:
20kgx7 these felt real good
Db bench rows:
cardio: 25 minutes on the treadmill. 10 minutes running on incline setting 6 at 10.5 km/h. followed by 15 minutes walking at incline setting 10 in 7 km/h.
thats it. and here is the MP video.