If so i cant wait my pants are already moving :D.
oh you guys:keke: I cant perform under such pressure:p
haha, I'll see what i can do. there may be a video today. but honestly, its 120 kg, nothing revolutionary. id rather get up a vid when i establish a new max.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
5/3/1: Cycle 3: Week 3: Day3:
3 warmup sets
Incline db press:
2 warmup sets
Standing alternating db curls:
thats it. front squats tomorrow. until then
me wants bench video.
"it's only 120, nothing revolutionary"...
you make me sick..
I'm depressed right now..
Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion
BGL: thanks as always my friend:)
Essensen: couldnt agree more mate thank u for stopping by;)
Jonathan: thanks buddy:)
Natzo: lol, natzo, u gotta stop worrying about what other people lift. im serious. its not important, as long as u progress. one really cant do anything about anyone else, but u can focus on ur own progress. there will always be guys tons stronger than any of us here, and while friendly competition is good, if u get hung up in it and it becomes detrimental to ur own training, then u have a problem. ur training has been going well from what i can see
Tonka: thanks buddy:D
Philosopher: ye i was pleased with the rows, but to be honest i was actualyl hoping for 7 reps with 120 kg in the bench, considering i did 112.5 kg for 9 reps. the 7.5 kg made a bigger difference than i thought. but hey, i definetely beat the rep goal, so cant complain:)
5/3/1: Cycle 3: Week 3: Day 4:
3 warmup sets
132.5kgx3 oh ye! getting better!
Olympic squats: (high bar, narrow foot stance)
120kgx21 fuck, last 3 reps were pure will power, could prolly have done more, but the pain was unbearable)
2 sets of 15-20 reps
Lying leg curls:
3 sets of 6-8 reps
Single leg jump:
3 sets of 30-40 reps ( calves were murdered afterwards)
Situps SS with the plank:
2 sets of 50 reps, supersetted with 1 minute each of the plank
Todays session was awesome. had an incredible pump in my whole lower body, and on top of that i had absolutely no lower back cramps or even the slightest bit of pain in my lower back. felt like i mastered the squats so much better, in the sense that all the tension went to my legs and nothing to my lower back.
a good way to finish the last week before the deload starts. keep following my 5/3/1 journey guys have a good weekend everyone