good back and bi workout man! i always like to deadlift last too cuz you will ur muscle really working
Some crazy numbers bro (haha i need to use my converter calculator) your strong as hell for your age. Cant imagine what you will be looking like and lifting when your my age!
Anyways, great numbers.. if bi's are problem area you will want to actually lower the volume and exercises if you train them right after back. Have you ever tried bis with chest? That is the split I used to do.. if not keep up the awesome work.
thanks guys, for showing sum luv on my log:keke:
really been slacking, ill try to update from tomorrow on.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
as the title says, smashed it today
flat bb press:
decline smith bb press:
105kgx6 oh heavy
lying EZ bb pullover:
50kgx5 nice exercise:)
time for tri:
paralell bar dips:
bent bar pushdowns:
lying two arm dumbell extension behind the head:
22,5kgx7 this one smashed my tris totally, im incorporating it from now on
did 3 sets of standing calf raises and 3 sets of seated and was outta there, back and bi tomorrow, c ya