nice session right there my friend!strong like a Ox as always!gotta try those lying dumbell extensions
thanks guys:) luv ya'll:keke:
ok, 6 minutes on the treadmill and some rotator cuff work and then i went at it:
db rows: found a way to add plates to the db, was hard getting it up but it worked
alternating dumbell curls:
seated hammer curls:
machine preacher curl:
straight bar cable curls:
did three sets of crunches and 3 sets of hanging leg raises, stretched and thats it, awesome session
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.