Gargantuan weights, really awesome man. Especially the deads and the 110kg Flat barbell press.
Solid work Bulky! Lookin good on those presses. Heavy Incline is the key. Way to bring the close grips back... I love them. Intensity Bulky... keep it up!
ordinary: thanks alot man, it felt good that session for sure, and after seeing ur physique im inspired to keep working
prizefighter: thanks man, yeah that movement really finish those upper pecs for me:)
Pghi: dont know about great, feel its been alitte stagnant, but gotta keep pushing thanks bro
Rocky:thanks heaps man, means alot coming from the sultan of symmetry himself u look great bro!
Lion: thanks alot man, ive seen a pic of u i think and if i remember correctly ur one of the bigger guys in here
ok so now to todays session...
5 minutes on the mill, followed by rotator cuff work
underhand grip pulldowns: just getting those lats flushing with bloood
Deadlifts: thick back, me wants now:keke:
100kgx10, last rep was actually failure, nothing left after those deads
120kgx5 had to try:dunnodude:
close grip cable rows:
stretched the lats real good
lying leg curl:
Straight bar barbell curls:
60kgx3 dont know why i keep doing this:dunnodude: form was horrible
seated incline db curls:
20kgx7 this one was amazing, picture perfect form and pumped my biceps to hell
seated hammer curls:
20kgx8 building those brachialis:keke:
machine preacher curl:
35kgx6 MASS BUILDER NR 1 BABY
did 3 sets of leg raises and crunches, stretched some more and i was out
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.