ok so ive been trainig but not updating, heres a chest, shoulders, traps and triceps session from today. ill drop by you guys log tomorrow, im just too tired now and i have to finish a history task
bench press: (light today)
machine shoulder press:
bent over rear laterals:
rear delt machine:
straight bar tricep pushdowns:
did 3 sets of standing calf raises supersetted with seated, and thats it
was hoping to take new pics today, but my training partner forgot his camera even though i reminded him like an hour before the workout
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Welcome back there Bulky!!! Strong lifts bro... keep it up and glad you didn't become a florist:keke: And you're right Prize... milk is good... pansies not so good!
ok, ive been away from the log for awhile, but wonna try to get back into it again. good way to measure progress. as most of u probably know im cutting now, so strenght isnt too much to brag about, trying to push through, and hopefully i can record some progress while logging:)
i did legs today, might as well start by posting up that session, did chest and back on monday and tuesday, but thatll wait until next week
97,5kgx22 breathing squats
barbell hack squats:
72,5kgx10 one minute rest between sets
leg extensions(performed as one giant drop set)
20kgx18 may seem light, but the design of this machine makes the weight alot heavier than other extension machines ive tried
went over to hamstring
lying leg curls
seated one legged leg curls:
stiff legged deadlifts:
82,5kgx12 doing these light, gave me lower back issues last time i did em...
walking lunges with dumbells:
20kgx15 steps each leg
20kgx12 steps each leg
did 2 sets of seated and stanging calf raises+ 3 sets of machine crunches, after that was cardio. 35 minutes on the incline treadmill. didnt have energy for more cardio than that, my legs were killing me...
lost alot of strenght on squats, no wonder i guess, i weigh alot less, and carbs are low so i guess its to be expected. trying to push and keep up the strenght, the breathing squats were killer though, ended up on the floor, barely avoided puking=D as u guys can see im still training high volume as always, nothing much changed there, what i feel work best. but focus now on keeping reps abit lower at key movements to maintain strenght. rest time between sets are 2 minutes on the first sets of squats, on the rest of my exercises i rest between 45 seconds to 1 minute, except on the extensions that were performed as one big dropset just to burn out the quads...
tomorrow is shoulders, abit of upper chest and tricep. ill try to update tomorrow:)
thanks alot guys, and DA, we both know that is a lie
ok so i went in do to shoulders and tri today, heres the workout, energy low today, but picked up when i got into it...
Seated military press:
3 warm up sets
side lateral raises:
rear delt machine:
close grip bench press:
straight bar pushdowns:
done, did 35 minutes of brisk walking on the incline treadmill
tomorrow is deadlifts and bicep+ calves and abs
c ya then