congrats on the superb lifting buddy
back,shoulders getting huge!
Hypo: cheers buddy:)
El freako: thanks man, trying hard:)
Tkd: thanks for checking in bud, u should start a log urself bro:) thanks for motivating me anyways
ok todays session was meh. energy was shit, and i really had to drag myself over, but i got it done and it felt great afterwards.
warmed up to 120 kg before i started my working sets
157,5kgx4 rest 30 secs
127,5kgx6 again 30 secs
127,5kgx4 erectors were fried at this point
moved on to bis
olympia bb curls:
52,5kgx4 too heavy, form was perfect on the few reps i got though
45kgx5 slow negatives and focus on the top conctraction
seated incline dumbell curls:
17,5kgx6 again, slow negatives and focus on the contraction
narrow grip cable curls:
after this i did 2 sets each of standing and seated calf raises, didnt count reps, just too it to failure.
dragged my ass up on the treadmill and took a brisk walk on the highest incline for 35 minutes...
thats it, weekend is off, next session is monday, which will be chest
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thanks guys, ye those deads were fucking heavy, spinal erectors are still sore today3 days after:/
anyways, heres todays workout, hit chest and calves.
decline bench press:
warmup 2-3 sets
105kgx4 no sets were taken to failure
high incline press:(and by high i mean really high)
75khx8 45 sec rest between sets
chest dips(leaning forward, all the way down, no lockout)
flies machine(done with arms high, to focus on squeezing the upper pecs)
that concluded chest, was pumped as hell, did some stretching and then 5 sets of standing and seated calf raises + some crunches and hanging leg raises
i also did 20 minutes of walking on the incline treadmill pretty fast pace, didnt have energy for more today, only had one meal in me...
ill check out u guys logs later, have to get a meal down and then head to work:) c ya tomorrow for back day, have a feeling its gonna be good:)
did some back today(no deads, those are later in the week)
warmup up to 80 kg
me+20kgx5 too heavy
wide grip pulldowns to the front:
hammer grip machine rows:
by this my lats were as pumped as theyve ever been, so stretched em alittle and moved on to some traps at the end.
did some abs and 25 minutes of the usual cardio, tomorrow will be legs, c yall then