Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Hey mate, great workout there. them incline presses are very impressive man! Yeh man i think the flat bench is fundamental in slabbing on meat on your chest. just keep progressing week by week and your strength will come up. thats the reason why i have started to do flat bench now.
Btw, the bulk started today, not drastically, but about 3000 kcals a day and started creatine today as well :methman:
awesome to hear that the bulk is on, Creatine and more carbs, awesome stuff bro gotta get ur log rolling buddy:imcoolurnot:
Yeh, my training partner is the same as you. But he has still built up an appreciable amount of weight now by focusing on his form.
Yeh, wasnt sure if to carry on dieting, but whats the point sacrificing more muscle. might as well get bigger. And im not doing any loading with the creatine so results wont be as dramatic
today was back day, had to train early in the morning so wasnt sure how it would turn out, but a couple of cups of black coffee and a shitload of oatmeal got the job done:D here we go...
bent over barbell rows:
2 warm up sets
wide grip pulldowns to the front:
machine rows(hammer grip)
pullovers in machine:
by this time my lats were toast,stretched alittle and then moved on to traps
1 warmup set
traps were toast, so decided to call it a day cant wait for legs tomorrow:hyperguy:
thanks as always everyone for stopping by, and supporting me
Legs:warmed up with 5 minutes of jogging and some bodyweight squats
2 warm up sets
140kgx3 fuck, i placed the bar wrong and it hurt my neck like hell, so racked it
1 minute rest
barbell hack squats:
90kgx5 heavy for sure
quads were done, moved on to hamstring...
stiff leg deadlifts:
110kgx6 feel im really getting the hang on these now, they really massacred my hams today...
lying leg curls:
40kgx6, no juice left in the hams today:(
seated leg curls:
50kgxwhatever, this machine is easy, and it only goes to 50 kg, so i dont really bother counting reps, but most of the time i do more than 15
for calves i did my usual superset of standing and seated calf raises, took both the standing calf raises sets to total failure, so my calves burned nicely.
did 15 minutes of brisk walking on the treadmill at the end. i dont know about u guys, but i feel like walking alittle after training legs wears off the worst soreness the following days tomorrow is delts, until then