Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
tKD: thanks bro, gonna keep pushing it, and hopefully theyll come up alot this bulk:)
Prize: thanks bro:D gotta get them bigger though:D
Samsam: great to have u in my log bro im gonna give u update pics on the wheels dont worry right now im bulking again, so i doubt my conditioning is as good as in my avatar anymore. i still got separation in the legs, but their is some more water and fat there now i guess:) update pics will come as i progress in my bulk. i started bulking 3-4 weeks ago, and i wanna put on some more weight before i bother taking pics:) about taking something stronger than creatine, offcourse, i have considered it, its obviously tempting to baloon up fast, like i see alot of other guys do, and i will most likely do a cycle later on. right now i think im too young, and i am still improving naturally. besides its a good feeling to honestly be able to say to myself that all that i have built is naturally and with hard work:)
Rageking: ye that pump felt great, im not feeling to great today though, my legs are sore to the touch:D
Standing barbell military press: decided to change things up today:)
1 warmup set
80kgx2 man this was heavier than in the smith thats for sure, had alittle problem with balancing, gonna keep doing this version awhile cuz my delts were fucked:D
dumbell side lateral raises:
rear delt machine:
6 sets for calves and thats it:)
tKD: thanks bro:) yeah i think they will come up when i get to doing em abit more regularly gotten used to the smith:)
Lance: thanks as always for checking my log bro:D yeah i was infact quite pleased with the standing military, 80 kg was abit too heavy though, think ill stick with 70 kg next time and work up. locking that last rep out on 80 kg was too hard.
Banshee: awesome to have u in my log girl:D the sexiness in here just went up dramatically:D ye i was happy with the side laterals, now lets just hope that the extra weight on em transfers to more mass on my lateral heads, which i need:)
Rage: ye it felt good to do something other than the smith, i think variation is key, when i get tired of a movement, and i feel its boring doing it i swithc it around. motivation is key to increase:)
Max: thanks for dropping by bro:)
here we go...
Conventional deadlifts off the floor:
3 warmup sets
Close grip benchpress:
2 warmup sets
EZ barbell curls:
seated incline dumbell curls:
did 4 sets for abs and that was it for this week. chest on monday have a terrific weekend guys