great chins man, some heavy shrugs too!
thanks for all the support guys, the reason i havent been updating lately is because my computer broke down on monday. gotta get it fixed. right now im posting from work which im not even allowed too:keke: anyways, ill try to get it fixed and get back on the board. may take awhile though. still been having some good sessions this week, just havent been posting em.
also, next week i will not be training. tomorrow im going to have a miniprocedure at the doc, which will unable me to train for a week atleast. still it doesent bug me at all, ive come to realize that i havent taken time off since christmas last year. and im guessing im pretty overtrained, atleast it feels like it, constantly tired, elevated heart rate, guess thats what u get when u train to failure and do 20 sets per session for 8 months straight:keke: so last week is off, take care guys and hope to talk to yall soon.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
session from yesterday, i didnt get the mole removed yesterday, so ill train next week and then take 10 days off after that.
Conventional deadlifts off the floor:
3 warmup sets
200kgx2 hard, but easy! think i could have gotten one more but it wouldnt have been as pretty
close grip benchpress:
30kgx10(more of a warmup really)
straight bar olympic curls:
60kgx2 cant seem to get past this sticking point, i get 2 good reps, and then when i try for a third my form gets crappy and i have to use my back and shoulders too much. i think i have to lower the weight here next time...
seated incline db curls:
did some abs too, was a good workout
Mikew: hope theyll go higher, but ive noticed its been getting harder to progress lately. thanks bro
tKD: ye u sure told me i could and yesterday it felt downright light, i was in a real good mindset though, sometimes i feel i psyche myself out, but yesterday everything felt good.
markokoo: thanks for checking in bro, ye my bodyweight is up to 86,5 kg morningweight now, so im getting bigger, hope theyll keep increasing as my bodyweight goes up.
Nice to see you been getting in good workouts mate.
That back session was awesome! Deadlifts and CGP are mighty strong! Heavy skull crushers and wow those barbell curls I hear you about your sticking points, you may just have to go lower with the weight and get a gd 6-8 reps and keep it at that until you can do 12 reps. Thats why i've lowered my weights because i was coming to a sticking point. I don't progress with low reps except maybe on the deadlifts. Good job though pal
Anyway, after your 10 day lay-off, is that when your going to start Max Ot?
BGL: thanks as always bro yeah its easier to progress rep wise with abit higher reps, going from 6 to 7 reps on an exercise is alot easier than going from 2 to 3. but with low reps u can easily add weight though. yeah after the layoff i will be starting max ot slightly different approach though, abit higher reps for legs, calves and abs. as far as sets and upper body goes i will follow it to a t though.
the KM::D thanks bro nah, i train at a crappy small gym, and i often train early, and there arent too many people there, maybe 5 people using the cardio equipment and 1 or 2 others lifting weights. but yeah, 200 kg on the bar does often make people stare:D
Hypo: thanks for the continiued support bro, much appreciated:)