Lots of DB pressing is also great for off the chest power.
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
^^ ill be keeping that in mind
here is todays workout.
1 km running on the treadmill for general warmup
ATG barbell squats:
170kgx1 (easy) strip
box squats: (slightly below paralell, remained seated at the box for a count of 3, these massacred my quads!)
single pulley leg extension:
singly pulley lying leg curls:
standing calf raises:
thats it, was a good workout. ill take one day off, and return on thursday for upper body workout nr 2. heavy pressing, and more hypertrophy geared upper back work will be the key words there.
HAHA at tkD.
Don't worry bulky I wont get mad, as long as you promise me you'll stop getting bigger and stronger lolol oj bro. What ever works for you man, ive currently stopped doing splits and started doing FB routines. There tuff but I feel it's something different which is what I needed althoug i'm still doing low volume, just increased the frequency. Also i discovered like you, my cardio was shite so hopefully this will kick it into gear aswell.
Anyway! Your strength has gone through the roof buddy, those ATG squats are incredible. Ive been doing them and there awesome, my numbers are very shallow though but i'm trying hard to catch you up.
That side like shot looks huge! Nice job man, as you no i'll be a regular lurker in here. My log will be up later on.
also im glad ur doing ATG squats man, dont worry about the numbers going down, it will be worth it when ur back up there again. full rom is always superior. man i had to take off alot of weight myself. went from 170-180 kg down to 120 kg just cause i was so weak in the bottom. im still not up to those old numbers, but i dont care, because it just feels so much better to be doing it right:)
thanks as always for ur comments lance, and keep checking the log out, i always appreciate ur support. and ye get that log of urs back up again. it was always a favourite of mine to check out:D