Great job hitting the cardio recently!
T-Bars look really great
awesome cardio work mate:D t-bars are great for sure! keep up the good work man!:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thanks for always stoppin by @ all
i perchaude that :linedrunk:
hit gym yesterday for chest and stuff..
it seems a bit wired, that i can press more on a inc bench than on a flat bench
hope i dont have to work that long tomorrow, so i can hit my legs with some mofo weight :DQuote
thanks brothers, helps me a lot to get nice comments for my work
today, had my huuuuge leg session.. but i couldn't make any squats because of some stupid bit.... i prepared my bar, went for 4 secs away to get my pen, looked up and she used it.. i said" yo, i prepared the bar because i wanna use it now.." she" i dont care" me: "yea u can work in if you want" she" go away or i go to the manager and tell them u are bumping me all the time" i was so pissed and throwed my water bottle trough the gym to the inc. legpress and said pretty loud "yea suck my dic* u fckn whor*"
did some more inc. legpress for that and i heard how 3 muscle heads talked about me and said "he's on roids dude, yea he is, he's big but look that mofo heavy weight, he must be on roids" i just thought yea whatever noob.. go to your 90lbs squats and shut the fuck up
time: about 50 mins