awesome sessions man, good leg work there.
and lol at not counting bar weight.
thx rocko, yea it helped,
todays leg session was nice, nobody arround, had the whole gym for me
here is a little video what i made today, its from todays inc. legpress session... just 3 sets because my cam was empty after the third and maybe it looks like im not goin all the way down but i do.. legs all the way down onto the chest
overall another awesome session miami, knocking out huge numbers for alot of reps, keep working and growing bud;)
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
Basebodyfitnesspaul (man thats a looong name)
i can feel my back way better than with regular deads.. my lower back got really really stronger and bigger from that :)
yea im still getting stronger and stronger.. but i wanna cut off starting next week so i guess its goin down there but before i can cut, i have to beat turkish at the legpresses :D
had a really really long and hard working day, and after i quit my job.. so i was home pretty late and thought " its too late already, figure something out to do both session tomorrow and then i read bulky's log and thought damn i have to go"