Great work. Constant improvements and full crtedit for getting in the gym so late after such a long day, a lot of others, probably me included would have knocked it on the head. Great dedication.
wow that incline bench press is awesome man:D awesome that u dragged urself over to the gym even though u were exausted from a long day, great dedication, and even more awesome that i was able to inspire u my friend, with that dedication ure surely inspiering me too. keep up the good work bud
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
I think its a joint problem, feels like one.. dont have any pain in the muscle just in the joint..
yea i take it easy, next week is off :crymeariver:
todays session, heavy pain but still some p.b.'s :)
thats all for today, and next week just cardio.. don't wanna fuck up my shoulder and that means i would never reach my goalQuote
heeey wassup wassup wassup fellaz!
miami is back!
man i couldn't wait to go back to gym! it was like a drug junkie without drugs!
my shoulder is almost a 100% now so i just hit legs and biceps + abs :keke:
but next week its gonna banging!
End : 9.40 PM
yea thats it for today, im very happy to be back! even if everything felt so mofo heavy but i guess thats normal after 2 1/2 weeks break!Quote
thx fellaz, hat my first chest session today since 3 weeks! man it felt awesome! i still had a veeery litte pain in the shoulder but it was actualy nothing! :D
so i changed my biceps routine, hope i can build a better biceps (biceps is my biggest weakness!!)
its aiight i think.. could be better but u know.. 3 weeks off for chest its aiight :DQuote