Are those DB front raises? If it is that's sick, bro
leg press is insane as always and those standing mps are great, especially for that amount of reps:D
Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate;
I am the captain of my soul.
thanks for support!
today, i watched the vid thanks big ron from here: http://www.musclemecca.com/showthread.php?t=11659
and i thought, i go to the gym now, do my best just for big ron!
so i went to the gym and gave my best! :hyperguy:
so thats it for today, thx big ron for all the motivation :coolguy:Quote
yea i still feel them :D
yes seated shrugs are more difficult than standing because you just use your shoulders to get the weight up and not other muscles too
yea thats weird, but my flat benches are pussy like for sure, so thanks god my incline is better :D :D
today i hit shoulders, legs and abs (had to switch it from wednesday to friday coz of work)
i caught myself doin some weird things on light front squats, if i go up, i always get my back of the foot in the air so that are just my fore feat on the bottom..pretty weird..
thats all folks, thats all for todayQuote